Tools & Resources
Happier by the Minute Videos
Ep.1 How to Become a HAPPIER Person in One Minute
Ep.2 Five Areas to focus on to increase happiness
Ep.3 Did you know OPTIMISM can be learned?
- Martin Seligman, Founder of Positive Psychology
- Greater Good Science Center at UC Berkeley – find more tips for raising happy kids
Ep.4 How to build on your STRENGTHS
Ep.5 Do you have a FIXED or GROWTH MINDSET?
Ep.6 Four steps to changing your MINDSET to be happier
Download your free copy of “How to talk back to your fixed mindset”
Ep.7 Sorry, You can’t be happy all the time but…
Ep.8 How to be Happy: Why didn’t anyone tell me this before?
Ep.9 Gratitude: The holy grail of happiness
- (Study) Positive psychology progress: empirical validation of interventions (seligman steen park and peterson 2005)
- Martin Seligman, Founder of Positive Psychology
- (Study) Gratitude – A Tool for Reducing Economic Impatience (desteno et al. 2014)
- (Study) Continuity and Change in the Life Story: A Longitudinal Study of Autobiographical Memories in Emerging Adulthood (McAdams and Bauer 2004)
- Positive Psychology Toolkit for Coaches: Book Proposal (Debra Griffen, Emiliya Zhivotovskaya)
- Living Gratitude: A Simple Path to Happiness by Matt O’Grady
Ep.10 Happiness is as easy as brushing your teeth
Ep.11 What is Irrevocable Happiness for you?
Ep.12 Did you answer the question that will help you find happiness?
Ep.13 Want to be as successful as Jim Carrey and Oprah?
Ep.14 What is keeping you from living the life of your dreams?
Ep.15 What’s your excuse for not practicing gratitude?
Action Worksheet
Ep.16 Take 10 minutes to change your day- and someone else’s
Ep.17 What’s your excuse for not practicing gratitude?
Ep.18 Are you good enough?
- Change Your Questions, Change Your Life: 12 Powerful Tools for Leadership, Coaching, and Life by Marilee G Adams Ph.D.
Ep.19 Judger vs Learner: Are you on the right path to success?
Download your free graphic Choice Map.
Ep.20 Affirmations
Download your list of FREE affirmations that you can print and repeat!
Ep.21 Best Possible Self
Ep.22 Visualize Process
Ep.23 Failure Examples
Ep.24 Failure Magic Lessons
Happiness Quizes:
http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1320
http://www.oprah.com/spirit/Take-the-Happiness-Test-Quiz_1
Recommended Books
Mindset: The New Psychology of Success by Carol Dweck
Grit: The Power of Passion and Perseverance by Angela Duckworth
Before Happiness The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
Practical Bliss: The Busy Person’s Guide to Happiness by Lisa Broesch-Weeks
Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert Emmonds
Reference Websites
VIA Strengths
Greater Good Science Center at UC Berkeley
Happify
IPPA Network
The Flourishing Center
Happier Human
Continuing Education
Graduate Programs:
University of Penn / Masters in the Applied Positive Psychology
Claremont University
Certification Programs:
The Flourishing Center – Certification in Applied Positive Psychology
Whole Being Institute – Certificate in Positive Psychology
Other opportunities:
FREE 1 hour Positive Psychology Master classMaster class
The Science of Happiness – FREE online course!
Recommended TED / TEDx Talks:
Shawn Achor: The happy secret to better work
Mihaly Csiksgentmihalyi: Flow, the secret to happiness
Amy Cuddy: Your body language shapes who you are
Angela Lee Duckworth: Grit: The power of passion and perseverance
Carol Dweck: The power of believing that you can improve
Martin Seligman: The new era of positive psychology