Ep.2 Five Areas to focus on to increase happiness

Did you know: there is a field of Psychology that is focused entirely on what’s RIGHT with you?

Watch this to learn the five areas to focus on to increase happiness

According to Paul Wong, who calls Positive Psychology “a quiet positive revolution” the underlying  theme of positive psychology is that life can be made better for all people, if certain conditions are met."

The research is growing every day supporting the idea that certain tools, behaviors, and activities can improve our happiness. 

Martin Seligman– the founding father of positive psychology– believes that happiness and well-being come from focusing improvement in 5 areas of our life: 

1. Positivity- which includes gratitude, optimistic thinking, and a growth mindset

2. Engagement- which includes choice, self-discipline, mindfulness, building on your strengths and the concept of flow or “being in the zone”.

3. Relationships- why they are important and how we can improve them

4. Meaning- where we explore our passion, our purpose and why we are here

And...

5. Achievement- which includes hope, change, goals, and grit 

We will explore all of those areas in our happier by the minute videos 

What you can do today: just write those 5 words down: Positivity, Engagement, Relationships, Meaning and Achievement- and think about what they mean to you. 

How do YOU show up in those areas of your life? 

With negativity or positivity? It's time to start paying attention. 

See you in a minute,