Why aren't you happier

So why aren't you happier?

You’ve watched some of my videos, even written down a few things that you are grateful for, maybe even did a few random acts of kindness in the last month. And there was that one time you started to get frustrated with yourself but you were able to change that negative mind chapter into something more positive and productive.

But why aren't you exponentially happier? Because you will get out of it exactly what you put into it. The sum is the accumulation of the parts. The more aware, mindful, kind, grateful and optimistic you can be, the happier you will be.

The more you build healthy relationships and weed out the negative, the happier you will be. The more goals you set and achieve- in balance with everything else- the happier you will be. It’s a skill.

Want to improve your skill?

Want to be happier?

Practice more.

See you in a minute,