Ep 18 Are you good enough?

Do you know what is the biggest obstacle that holds us back from taking action towards our passion and purpose? 

It’s the thought : “I am not good enough”

And we all think it, at some point, to some degree. My ego does not let a day go by that it doesn't challenge me with that thought- whether at work, as a mother, a wife, as a student studying this new field of psychology, starting this project- I am not immune to the fear. that “I am not good enough”. 

I can't convince you in one minute that you are good enough but I can assure you that taking positive action will increase your self-confidence. And that taking some positive action every day (we call that “practice” around here) will help you hone your skills to build on your strengths while decreasing your tendency to compare yourself to others.   

One action is to post this message in a place where you will see it - and read it- every day:

You are braver than you believe

Stronger than you seem

Smarter than you think 

More beautiful than you realize

And more loved than you know. 

So even if you are afraid that you aren't good enough- fake it till you make it- and take action. 

Go to our website https://www.happierbytheminute.com to download a free list of actions you can do even if you don't know what to do.

See you in a minute,