Ep.1 How to Become a HAPPIER Person in One Minute

Happy people feel better, do better and live longer. The big question is HOW do we become happier? 40% of our happiness is determined by voluntary activities, like what we think, do and feel! That 40%- those voluntary activities- are made up of what we PRACTICE every day. Our job here at Happier By The Minute is to break down the science of happiness into bite size morsels so you know what and how to practice.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.


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