Ep.6 Four steps to changing your MINDSET to be happier

Learn how to challenge that negative mind chatter in one minute. change the internal dialogue from a judging one to a growth one. When we change our mindset we are better able to pursue our goals and succeed.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.


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