Ep.8 How to be Happy: Why didn’t anyone tell me this before?

In one minute you will learn the 12 activities that research has proven will increase your happiness. Of course, knowing them isn’t actually enough to change your life, but DOING them WILL!

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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