Ep. 34 ABCs of Happiness part B

The second tip- oh wait, if you miss the first one- back up 1 and “see A” because- even though they don’t need to be in order, you do need to know them all. Back to B : BE KIND-to yourself and people around you. Not hard. It’s so crazy that this has to even be said.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families, and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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