Ep.32 Self-compassion: 3 elements

You now know self-compassion’s value in improving happiness- now let’s break it down some more for you.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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