Ep.31 Self-compassion

We do know that it is ineffective to increase happiness by judging and criticizing others. So lets stop that and learn a better way. One of those better ways is summed up in 2 small words.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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