Ep.3 Did you know OPTIMISM can be learned?

Optimism: hopefulness and confidence about the future or the successful outcome of something.Optimists are happier and there are skills you can practice to reduce pessimism and get the advantage of optimistic thinking.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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