Ep.28 Resilience 2- Tips

Here are 2 of the 9 tips to building resilience :  Build tolerance for uncertainty because life is uncertain and fighting the fact makes it harder to move forward. Challenge negative mind chatter. you can see how to do that in video #6. For more tips watch this video.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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