Ep.27 Resilience 1- What to know how to build resilience? Watch & Learn.

 

Chris Peterson, one of the Positive Psychology forefathers defines it as “struggling well.” It’s our ability to bounce back and recover from difficulties.  There are 7 factors to resilience and all are build-able.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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