Ep.21 Best Possible Self

Do you know who you are at your best self? You can’t start living your best life without knowing where you want to go. Watch this video for a quick exercise to clarify your direction.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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