Ep.22 Visualize Process

Do this quick exercise for just a few minutes a day and you could be living the life of your dreams sooner than you imagined- well at least AS you imagined!

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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