Ep.2 Five Areas to focus on to increase happiness

Did you know there is a field of Psychology that is focused entirely on what’s RIGHT with you?

The research is growing every day supporting the idea that certain tools, behaviors and activities can improve our happiness. 

Happiness and well being come from focusing improvement in 5 areas of our life…

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.


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