Ep.17 Take 10 minutes to change your day – and someone else’s

This exercise has been researched and proven to instantly increase your happiness, and that of someone around you as well. Look at you, making the word a better place- in just 10 minutes! Go YOU!

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.


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