Ep.10 Happiness is as easy as brushing your teeth

If you maintain a daily routine of brushing your teeth to avoid plaque build up then you can maintain a routine to avoid negativity build up. This additional gratitude trick will help your attitude sparkle.

Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

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