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Do you know you can reprogram your brain to think more positively and optimistically? It’s true. Watch here to find…

Do you know why you are so negative? Evolution is the answer. Now that you know that, what do you…

Did you know that positive events alone are not enough to bring about happiness? Well what does it take then?…

We do know that it is ineffective to increase happiness by judging and criticizing others. So lets stop that and…

Do you put other people down to feel better about yourself? Unless you are as evolved as the Dalai Lama…

Here are 2 of the 9 tips to building resilience :  Build tolerance for uncertainty because life is uncertain and…

(Shhhhh- The answer is yes, but don’t worry I won’t tell anyone. I will leave that up to you) Happier by…